Fish, roe, mixed species, raw

per 100 gram

Water67.73g
Energy143.0kcal
Energy599.0kJ
Protein22.32g
Total lipid (fat)6.42g
Ash1.37g
Carbohydrate, by difference1.5g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe0.6mg
Magnesium, Mg20.0mg
Phosphorus, P402.0mg
Potassium, K221.0mg
Sodium, Na91.0mg
Zinc, Zn1.0mg
Copper, Cu0.1mg
Manganese, Mn0.01mg
Selenium, Se40.3??g
Vitamin C, total ascorbic acid16.0mg
Thiamin0.24mg
Riboflavin0.74mg
Niacin1.8mg
Pantothenic acid1.0mg
Vitamin B-60.16mg
Folate, total80.0??g
Folic acid0.0??g
Folate, food80.0??g
Folate, DFE80.0??g
Choline, total335.4mg
Vitamin B-1210.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE90.0??g
Retinol90.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU299.0IU
Lycopene0.0??g
Lutein + zeaxanthin214.0??g
Vitamin E (alpha-tocopherol)7.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)12.1??g
Vitamin D3 (cholecalciferol)12.1??g
Vitamin D484.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated1.456g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.076g
16:01.275g
18:00.105g
Fatty acids, total monounsaturated1.661g
16:1 undifferentiated0.374g
18:1 undifferentiated1.135g
20:10.111g
22:1 undifferentiated0.041g
Fatty acids, total polyunsaturated2.656g
18:2 undifferentiated0.029g
18:3 undifferentiated0.006g
18:40.012g
20:4 undifferentiated0.181g
20:5 n-3 (EPA)0.983g
22:5 n-3 (DPA)0.082g
22:6 n-3 (DHA)1.363g
Cholesterol374.0mg
Tryptophan0.293g
Threonine1.017g
Isoleucine1.142g
Leucine1.956g
Lysine1.699g
Methionine0.553g
Cystine0.389g
Phenylalanine1.092g
Tyrosine1.121g
Valine1.307g
Arginine1.278g
Histidine0.607g
Alanine1.428g
Aspartic acid1.789g
Glutamic acid2.67g
Glycine0.65g
Proline1.189g
Serine0.975g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg